Communication is Everything

We communicate all of the time, even when we are not actually talking.

How often have you seen someone sitting down, shoulders hunched over, head bowed, breathing slowly and deeply?

You don’t need to be a body language expert like me, to know that that person is thinking about something that is causing them to feel down, but it illustrates the point.

We communicate non-verbally through our facial expressions, breathing and posture.

Our thoughts (pictures we make in our mind, sounds/dialogue we can remember and the way we talk to ourselves) and physiology (breathing, posture, muscle tonicity) affect the way we feel and consequently the way we behave or react to situations.

The thoughts we generally have derive from what we have been “feeding” our brains with over the last days, weeks, months and years.

“You can run your car on chip fat!”

I read an article recently about people who were using “chip fat” (Bio-fuel) to run their diesel cars. It sounded great at the beginning, a cheaper environmentally friendly way of refuelling.

However, as I continued to read I found that if the “chip fat” had not been processed correctly (sediment drained and methanol and caustic soda added, kits to do this cost around £700) it could affect the injector and fuel pump, costing £1200 to replace!

There’s an old IT adage I remember from my days at BT as Multimedia Manager…

“Rubbish In = Rubbish Out!”

This is why spending time in the company or positive people, reading a good book or watching a motivating film will make you feel more positive.

You may want to read through this next section first, before doing it.

Take a few slow, easy breaths and allow yourself to relax for a moment. Adjust your posture and clothing to allow you to relax completely.

Now think back to a time when you felt really good about something, could be when you bought a car, met your partner, took up a form of exercise, had a favourite holiday, even the last time you had a really good laugh, whatever pleasure you want to re-experience?

Allow the pictures of that event to develop in your mind…

Notice if there are any sounds that accompany that memory…

Make the pictures bigger and brighter.

Make the sounds richer and clearer.

Now, step into that event, see what you see, hear what you hear and feel what you feel...

Have fun and really re-experience those wonderful feelings…

Notice where those positive feelings are in your body and if they move or grow…

Notice the type of sensations that you experience, heaviness, lightness, warmth, coolness
, tingling…

Now open your eyes. How do you feel now?

Can we change or control our own States or those of others?

A resounding yes! You just did.


There are things in this text that I have communicated to you that you will be aware of and others that I have left for your unconscious mind to decipher when that moment is right for you.


Communication is everything.


If you chose to take control of this, how much better would you feel?

Have the day you really want…

Kind regards,

Nick Davies